All courses.

"Anaconda and high wrist set ups

— how to proper set up anaconda chokes starting from standing creating the right angle and reacting according to the oppo....

Included with subscription only. Taught by Manolis Zou.

"Arm spaghetti pass

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"One simple way to beat the butterfly guard

— one simple way to beat the butterfly guard.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Beat the butterfly hooks

— overwrap to kill the butterfly hooks it’s a great way to stop the opponent getting under you or to unbalance you.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Body x to counter opponents far K underhook

Included with subscription only. Taught by Manolis Zou.

"False reap to DeLaRiva

— false reap many times fails when opponent straightens his leg and there is moment to connect to de la riva attacks and s....

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Guard against heavier opponent

— guard against heavier opponent using ball of your feet in the outside of opponents’s hips and connect easier to his legs....

Included with subscription only. Taught by Manolis Zou.

"Guard retention close & far lasso

— when to use the far and close lasso depending on opponents’s intentions while trying to pass your guard.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Headquarters legweave pass

— headquarters pass using the legweave and how to properly close the distance.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"High kneeshield scoop drag pass

— cool way to use the scoop and drag motion to kill opponents high kneeshield.

Included with subscription only. Taught by Manolis Zou.

"High wrist Guilotine set up

— a retaking technique to get to the back. could also be a great way to open up the opponent for high wrist guilotine.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"HighStep Study

— hightep case stusy entries and connections.

Included with subscription only. Taught by Manolis Zou.

"HQ pass on strong grip

— top hq pass on opposing grip our leg.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Interplay passing

— this is not just passing techniques this is a complete system of how to interplay between passes depending to the oppone....

€19.90 once, or freely with the subscription. Taught by Manolis Zou.

"Knee slice to leg drag

— check the waters with this pass and surprise the opponent.

Included with subscription only. Taught by Manolis Zou.

"Kneeslice flexible guards

— how to pass flexible guards when people tend to invert every time you kneeslice . co trolling the head is one thing but....

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Master These 2 movements and collect legs

— that’s the 2 motions you need in order to learn how to get under the opponent for leg entanglements.

Included with subscription only. Taught by Manolis Zou.

"Mini X De La Riva

— mini x de la riva is an interesting way to unbalance and set up variations of attacks on an opponent who keeps leg ridin....

Included with subscription only. Taught by Manolis Zou.

"New leg lock mechanic

— new leglock mechanic to adjust the breaking mechanic and apply more force.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Outside pass to over under

— outside single stack to double unders to over under pass is a great way to mix it up and succefully pass high level guar....

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Outside Passing skills and games

— outside passing in games and skills . step by step how to build the outside passing in a way that makes sense ..

Included with subscription only. Taught by Manolis Zou.

"Over under troubleshoot opponents hook

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Pass flexible people

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Passing 101 using angles and pressure

— passing 101 using angles and weight distribution while dealing with frames and lasso along with some games to add to spi....

Included with subscription only. Taught by Manolis Zou.

"Pigeon pass

— pigeon pass is a great option to deny opponents entry on your leg by hiding it and connect multiple passes using the pos....

Included with subscription only. Taught by Manolis Zou.

"Retain guard and connect

— you try to connect far k but opponent pushes your leg beneath to lift your hips and pass you. here is what you should do....

Included with subscription only. Taught by Manolis Zou.

"Rolling vol.1

Included with subscription only. Taught by Manolis Zou.

"Scroll between passes

— how to switch between passes and what skills you need to acquire full explained in the interplay passing masterclass wit....

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Beating the Kneeshield

— in this case study we learn how ot apply pessure on high kneeshield and two different positons head down and head up whi....

Included with subscription only. Taught by Manolis Zou.

"Stangles set up

— interplay between strangles according to opponents’s reaction.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Triangle escape to pass

— cool way to triangle escape against a strong opponent who can easily separate your arms while you are inside his guard.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Game for leg entries 101

— single x or outside ashi or butterfly ashi guard game to control the opponent in order to learn how to later on the leg....

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Upgrade your around passing

— a game focused on around passing and also polishing the guard retention for the bottom player.

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"When to invert

Delivered to newsletter subscribers when this technique drops. Taught by Manolis Zou.

"Working outside passing

— working on the outside passing scrolling between knee drop to tripod and vice versa to the side or north south . main fo....

Included with subscription only. Taught by Manolis Zou.

"Wrestling Armdrag options

— pauline a freestyle wrestler sharing great options from armdrag along with some neat details on how to use gable grip in....

Delivered to newsletter subscribers when this technique drops.